Personal training and online coaching for busy people. I build the plan, track your progress and adjust it as you go.
Client results
Four clients, four different starting points. Same approach: a plan they could follow week after week.
See more transformations
Actual client photos. Results vary and are not guaranteed.
How we work together
Hands-on sessions where I teach you the lifts, correct your form and push you at the right level. Best if you want someone beside you.
A plan built for wherever you train, with weekly check-ins so it keeps up with you. Best if you prefer to train on your own schedule.
How it works
Training, nutrition and weekly check-ins in one plan, so you don’t have to piece it together yourself.
Book free consultationConsult
A free call about your goals, schedule, training history and what has got in the way before.
Plan
Training and nutrition built around your schedule, your equipment and the food you actually eat.
Train
Record workouts, meals, measurements and photos in the app. I check in with you every week.
Adjust
I review your numbers and change the plan when something isn’t working or you’ve outgrown it.
The coaching app
Log your workouts, meals and measurements in one place. I see the same data, so every check-in is based on what actually happened.
Today’s workout, nutrition and check-ins on one screen.
Included with your coaching.
Client feedback
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Meet your coach
I was overweight and in a bad place. What changed things wasn’t an extreme plan. I decided to show up, kept things simple, and built discipline through small habit changes I could actually sustain.
Today I’m a personal trainer and nutrition coach in Singapore, and I still work a full-time office job, so I know how hard it is to fit training and meals into a busy week. I started Abs N Avocados to give people practical guidance and someone to turn to when progress slows. You don’t need to be fit, or know your way around a gym, to start.
My guarantee
Follow the program for 3 months and still don’t see meaningful progress, and I’ll keep coaching you at no extra coaching fee until you do.
Following the program means weekly check-ins, consistent food logging, updated progress photos and measurements, attending scheduled calls or sessions, and sticking to the agreed training and nutrition plan.
It only works with honest tracking and regular communication.
No. We start where you are. I’ll teach you the technique and build up at a pace that suits you.
Personal training means I’m with you in person, coaching your technique hands-on. Online coaching gives you a personalised plan, nutrition guidance and weekly check-ins remotely, tracked in the app.
Yes, if you have suitable equipment. We’ll go through your setup on the consultation call.
No. I’ll build your nutrition around what you actually eat, including eating out. No extreme diets.
It depends on your starting point, how consistently you follow the plan, and your sleep and recovery. The client results above ran 6 to 12 weeks. We track strength, measurements and photos, so you’ll see what’s changing, and I’ll adjust the plan if it isn’t.
A free call about your goals, experience and schedule. Ask me anything, and we’ll work out which format fits.
Free consultation
Your goals, your schedule, and the best way to start.